Thursday's word of the day:

Assuage is a formal word most often used when the intensity of something painful or distressing, such as guilt or fear, is being lessened, as in “efforts to assuage their concerns.” Assuage can also mean “satisfy” or “alleviate.”

Sunrise: 04.35

Sunset: 21:19

Tide Times

03:06 3.72m

08.34 0.84m

15:12 3.74m

21:12 0.53m

Weather:

Another mostly dry day with warm sunny periods and light winds. A few showers will likely break out again, and one or two could be heavy and thundery. Maximum Temperature 28C.

Orwell Bridge:

Open

Joke of the day:

My friend asked me if I like sunrises or sunsets better.

I said: "They both have their ups and downs."

Did you groan? (send us your own favourite joke).

Emergency number: UKPN 105

Live events Felixstowe What's On page

Radio Stations:

Fresh Gold Radio -listen now

Felixstowe Radio Go here for website

Post Office Openings:

Bent Hill, Wolsey Garden:

Monday-Friday: 09.00 – 14.00

Saturday-Sunday: Closed

Felixstowe, Hamilton Road:

Monday-Friday: 09.00 – 17.30

Saturday: 09.00 – 14.00

Sunday: Closed

Old Felixstowe, High Road, East:

Monday-Sunday: 07.00 – 23.00

Walton High Street:

Monday-Friday: 08.15 – 17.30

Saturday: 09.00 – 12.30

Sunday: Closed

Trimley High Road:

Monday-Saturday: 06.00 – 22.00

Sunday: 07.00 – 22.00

Today's supermarket shop openings:

Co-op Hamilton Road:

Monday-Saturday: 07.00 - 21.00

Sunday: 10.00 – 16.00

Co-op Wadgate Road:

Monday-Saturday: 06.00 - 23.00

Sunday: 07.00 – 22.00

Co-op High Road West:

Monday-Saturday: 07.00-23.00

Sunday: 08.00 – 23.00

Co-op King Street, Walton:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Co-op Walton High Street:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Morrison's:

Monday Saturday: 06.00 – 21.00

Sunday: 10.00 – 16.00 (petrol 08.00 – 22.00)

Tesco metro:

Monday-Saturday: 07.00 - 22.00

Sunday: 10.00 – 16.00

Sainsbury's Warren Heath:

Monday-Saturday: 06.00-23.00

Sunday: 10.00 – 16.00

Lidl Langer Road:

Monday-Saturday: 08.00 – 21.00

Sunday: 10.00 – 16.00

Lidl Haven exchange:

Monday-Saturday: 08.00 - 21.00

Sunday: 10.00 – 16.00

This week's surgeries and dispensary times:

Grove Medical centre (283197) - Covid vaccinations available by appointment only

Monday-Thursday: 08.00 – 20.00

Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Haven Health (670107)

Monday-Friday: 08.00 – 18.30

Thursday: 07.00 – 20.00

Saturday-Sunday: Closed

Howard House (282706)

Monday-Tuesday: 08.00 – 20.00

Wednesday-Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Felixstowe Community Hospital (337600)

Monday-Sunday: 08.00 – 20.00

Bus services:

Check here for 77 service Monday to Friday timetable Live travel updates:

Check here for 75 service Monday to Friday timetable

Live travel updates:

Train times and traffic hold ups

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected].