Friday's fascinating fact:

When a frog swallows food, it pulls its eyes down into the roof of its mouth to help push food down their throats.

Sunrise: 05:32

Sunset: 20:27

Tide Times

01:53 1.05m

08:20 3.22m

14:22 1.2m

20:50 3:31m

Weather:

The odd shower is possible, but generally it will be dry, with cloud clearing eastwards through the morning to leave sunny spells. Staying warm but becoming breezier. Maximum Temperature 27C.

Orwell Bridge: Open

Joke of the day:

What’s the difference between the bird flu and the swine flu?

One requires tweetment and the other an oinkment.

Send us your joke to: [email protected]

Suffolk Radio

Rob Dunger Breakfast Show from 7am with Suffolk news round up from Derek Davis at 7.45am

Fresh Gold Radio -listen now

Felixstowe Radio Go here for website

Post Office Openings:

Bent Hill, Wolsey Garden:

Monday-Friday: 09.00 – 14.00

Saturday-Sunday: Closed

Felixstowe, Hamilton Road:

Monday-Friday: 09.00 – 17.30

Saturday: 09.00 – 14.00

Sunday: Closed

Old Felixstowe, High Road, East:

Monday-Saturday: 09.00 – 17.30

Walton High Street:

Monday-Friday: 08.15 – 17.30

Saturday: 09.00 – 12.30

Sunday: Closed

Trimley High Road:

Monday-Saturday: 09.00 – 17.30

Sunday: Closed

Today's supermarket shop openings:

Co-op Hamilton Road:

Monday-Saturday: 07.00 - 21.00

Sunday: 10.00 – 16.00

Co-op Wadgate Road:

Monday-Saturday: 06.00 - 23.00

Sunday: 07.00 – 22.00

Co-op High Road West:

Monday-Saturday: 07.00-23.00

Sunday: 08.00 – 23.00

Co-op King Street, Walton:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Co-op Walton High Street:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Morrison's:

Monday Saturday: 06.00 – 21.00

Sunday: 10.00 – 16.00 (petrol 08.00 – 22.00)

Tesco metro:

Monday-Saturday: 07.00 - 22.00

Sunday: 10.00 – 16.00

Sainsbury's Warren Heath:

Monday-Saturday: 06.00-23.00

Sunday: 10.00 – 16.00

Lidl Langer Road:

Monday-Saturday: 08.00 – 21.00

Sunday: 10.00 – 16.00

Lidl Haven exchange:

Monday-Saturday: 08.00 - 21.00

Sunday: 10.00 – 16.00

This week's surgeries and dispensary times:

Grove Medical centre (283197) - Covid vaccinations available by appointment only

Monday-Thursday: 08.00 – 20.00

Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Haven Health (670107)

Monday-Friday: 08.00 – 18.30

Thursday: 07.00 – 20.00

Saturday-Sunday: Closed

Howard House (282706)

Monday-Tuesday: 08.00 – 20.00

Wednesday-Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Felixstowe Community Hospital (337600)

Monday-Sunday: 08.00 – 20.00

Bus services:

Check here for 77 service Monday to Friday timetable Live travel updates:

Check here for 75 service Monday to Friday timetable

Live travel updates:

Train times and traffic hold ups

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected].