Thursday's Teaser

Which British athlete became the first to run a sub-four minute mile, recording 3:59:4 at Iffley Road Track, Oxford, on this day in 1954?

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Today's Felixstowe sunrise: 05:15

Today's Felixstowe sunset: 20:28

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Tide Times

14:17 0.75m

08:45 3.47m

14:38 1.25m

21:03 3.29m

Good on the Strand

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Weather:

Cold but bright or sunny start, but showers soon bubbling up. Showers continuing into the afternoon, turning heavy at times with a risk of hail or thunder. Maximum Temperature 13c, low of 5c.

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Orwell Bridge:

Open

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Joke of the day:

Two vegans are having a fight - is there still beef between them?

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International Space Station Overhead.B]

Time: 03:21, Visible: 5 min, Max Height: 62°, Appears: 28° above SW, Disappears: 10° above E

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Today's supermarket shop openings:

Co-op Hamilton Road – 07.00-21.00

Co-op Wadgate Road – 06.00-23.00

Co-op High Road West - 07.00-23.00

Co-op King Street – 06.00-23.00

Co-op Walton High Street 06.00-23.00

Morrison's – 07.00 – 21.00 (petrol 08.00-22.00)

Tesco metro – 07.00-22.00

Sainsbury's Warren Heath – 08.00-22.00

Lidl Langer Road: 08.00 – 21.00

Lidl Haven exchange: 08.00-21.00

Wear face covering. Respect social distancing rules and treat shop staff with respect.

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This weeks' surgeries and dispensary times:

Grove Medical centre 08.00-18.30 (283197) - Covid vaccinations available by appointment only

Haven Health 08.00-18.30 (670107)

Howard House 09.00-17.00 (282706)

Felixstowe Community Hospital (458820)

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Felixstowe - Harwich - Shotley Ferry timetable (from Monday, March 29)

Felixstowe-Bawdsey ferry will run from:

Easter weekend until April 30: 10.00 - 17.00 weekends only.

Wave to hail the ferryman, or call 07709 411 511. Go here for website

Bus services:

Check here for 77 service Monday to Friday timetableLive travel updates: 

Check here for 75 service Monday to Friday timetable

Live travel updates: 

Train times and traffic hold ups

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Today's Post Office Openings:

Bent Hill, Wolsey Garden – 10.30 – 12.30

Felixstowe, Hamilton Road - 09.00 – 15.00

Old Felixstowe, High Road, East – 09.00-17.30

Walton High Street – 08.15 – 17.30

Trimley High Road – 06.00 – 22.00

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Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]