Did you know?

On this day in 1984, Daley Thompson won the Olympic decathlon at the Summer Games in Los Angeles, four years after winning Gold in Moscow.

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Today's sunrise: 05:31

Today's sunset: 20.29

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Tide Times:

04:01 3.68m

09:29 0.94m

16:07 3.76m

20:01 0.64m

Floodgates open

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Weather:

Morning low cloud will clear before getting hot with sunny spells by the afternoon. Temperature 34c, low of 19c.

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Sunday quotes:

"Being a decathlete is like having ten girlfriends. You have to love them all, and you can't afford losing one."

-- Daley Thompson

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Joke of the day:

Why did the athlete lose the decathlon?

He had a slipped discus

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Thought for the week

"Do not seek revenge or bear a grudge against anyone among your people, but love your neighbour as yourself. I am the Lord."

Leviticus 19:18

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Today's supermarket shop openings:

Co-op Hamilton Road – 10.00-16.00

Co-op Wadgate Road – 07.00- 20.00

Co-op High Road West - 08.00-2300

Co-op King Street – 08.00-23.00

Co-op Walton High Street – 06.00 – 23.00

Morrison's – (09.00 for NHS workers) then 10.00 – 16.00 (petrol 08.00-22.00)

Tesco Metro – 10.00-1600

Sainsbury's Warren Heath – 10.00-16.00

Lidl Langer Road 10.00 – 16.00

Lidl Haven Exchange 10.00 – 16.00

Respect social distancing rules and treat shop staff with respect.

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This weeks' surgeries and dispensary times:

Closed until Monday. Call 111 for medical advice.

Felixstowe Community Hospital (458820)

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Travel info:

Live travel updates:

Train times and traffic hold ups

Bus services:

Check here for Monday to Saturday timetable

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See which businesses are still operating with our Felixstowe Business Directory:

Add your business or community group to our Local List

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Our daily Breakfast Briefing is very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]

This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.