Monday's motivational message:

Mondays are the start of the work week, which offer new beginnings 52 times a year.

– David Dwek

Polite dogs

Sunrise: 07:37

Sunset: 16:39

Tide Times

06.03 3.45m

12.12 0.8m

18:49 3.14m

(Tues) 00.29 1.12m

Do you think he has seen us?

Weather:

Dry with sunny spells throughout. Windy at first, gradually easing. Temperatures near normal. A band of rain will move in overnight, accompanied by strengthening winds. Maximum Temperature 8C.

Orwell Bridge:

Open

Joke of the day:

What do you call the queue to a boxing match?

The punchline

Did you groan? Send us your own favourite joke.

Electric outage emergency number

UK Power Network: 105

Radio Stations:

Fresh Gold Radio -listen now

Felixstowe Radio Go here for website

Post Office Openings:

Bent Hill, Wolsey Garden:

Monday-Friday: 09.00 – 14.00

Saturday-Sunday: Closed

Felixstowe, Hamilton Road:

Monday-Friday: 09.00 – 17.30

Saturday: 09.00 – 14.00

Sunday: Closed

Old Felixstowe, High Road, East:

Monday-Sunday: 07.00 – 23.00

Walton High Street:

Monday-Friday: 08.15 – 17.30

Saturday: 09.00 – 12.30

Sunday: Closed

Trimley High Road:

Monday-Saturday: 06.00 – 22.00

Sunday: 07.00 – 22.00

Today's supermarket shop openings:

Co-op Hamilton Road:

Monday-Saturday: 07.00 - 21.00

Sunday: 10.00 – 16.00

Co-op Wadgate Road:

Monday-Saturday: 06.00 - 23.00

Sunday: 07.00 – 22.00

Co-op High Road West:

Monday-Saturday: 07.00-23.00

Sunday: 08.00 – 23.00

Co-op King Street, Walton:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Co-op Walton High Street:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Morrison's:

Monday Saturday: 06.00 – 21.00

Sunday: 10.00 – 16.00 (petrol 08.00 – 22.00)

Tesco metro:

Monday-Saturday: 07.00 - 22.00

Sunday: 10.00 – 16.00

Sainsbury's Warren Heath:

Monday-Saturday: 06.00-23.00

Sunday: 10.00 – 16.00

Lidl Langer Road:

Monday-Saturday: 08.00 – 21.00

Sunday: 10.00 – 16.00

Lidl Haven exchange:

Monday-Saturday: 08.00 - 21.00

Sunday: 10.00 – 16.00

This week's surgeries and dispensary times:

Grove Medical centre (283197) - Covid vaccinations available by appointment only

Monday-Thursday: 08.00 – 20.00

Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Haven Health (670107)

Monday-Friday: 08.00 – 18.30

Thursday: 07.00 – 20.00

Saturday-Sunday: Closed

Howard House (282706)

Monday-Tuesday: 08.00 – 20.00

Wednesday-Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Felixstowe Community Hospital (337600)

Monday-Sunday: 08.00 – 20.00

Bus services:

Check here for 77 service Monday to Friday timetable Live travel updates:

Check here for 75 service Monday to Friday timetable

Live travel updates:

Train times and traffic hold ups

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected].