Monday's Motivation

If you can dream—and not make dreams your master;

If you can think—and not make thoughts your aim;

If you can meet with triumph and disaster

And treat those two impostors just the same;

Rudyard Kipling's 'If'

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Today's Felixstowe sunrise: 04:50

Today's Felixstowe sunset: 21:10

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Tide Times

01:57 3.76m

07:38 0.82m

14:10 3.77m

20:11 0.52m

Good on the Strand

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Weather:

Rather cloudy, with showery rain developing into heavier and prolonged showers, with a risk of slow-moving torrential downpours and thunder. Feeling humid, with light winds. Maximum temperature 23c, low of 15.

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Orwell Bridge:

Open

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Joke of the day:

What's the difference between the winner of a body building competition and a coach potato?

One has a trophy for muscles and the other has muscle atrophy.

Did you groan? (send us your own favourite joke)

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International Space Station

Mon Jul 12, 02:41 AM, Visible: 7 min, Max Height: 82°, Appears: 10° above W, Disappears: 10° above E

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What's on in Felixstowe (add your event for free via the black NUB IT button.)

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Post Office Openings:

Bent Hill, Wolsey Garden:

Monday-Friday: 09.00 – 14.00

Saturday-Sunday: Closed

Felixstowe, Hamilton Road:

Monday-Friday: 09.00 – 17.30

Saturday: 09.00 – 14.00

Sunday: Closed

Old Felixstowe, High Road, East:

Monday-Sunday: 07.00 – 23.00

Walton High Street:

Monday-Friday: 08.15 – 17.30

Saturday: 09.00 – 12.30

Sunday: Closed

Trimley High Road:

Monday-Saturday: 06.00 – 22.00

Sunday: 07.00 – 22.00

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Today's supermarket shop openings:

Co-op Hamilton Road:

Monday-Saturday: 07.00 - 21.00

Sunday: 10.00 – 16.00

Co-op Wadgate Road:

Monday-Saturday: 06.00 - 23.00

Sunday: 07.00 – 22.00

Co-op High Road West:

Monday-Saturday: 07.00-23.00

Sunday: 08.00 – 23.00

Co-op King Street, Walton:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Co-op Walton High Street:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Morrison's:

Monday Saturday: 06.00 – 21.00

Sunday: 10.00 – 16.00 (petrol 08.00 – 22.00)

Tesco metro:

Monday-Saturday: 07.00 - 22.00

Sunday: 10.00 – 16.00

Sainsbury's Warren Heath:

Monday-Saturday: 06.00-23.00

Sunday: 10.00 – 16.00

Lidl Langer Road:

Monday-Saturday: 08.00 – 21.00

Sunday: 10.00 – 16.00

Lidl Haven exchange:

Monday-Saturday: 08.00 - 21.00

Sunday: 10.00 – 16.00

Wear face covering. Respect social distancing rules and treat shop staff with respect.

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This week's surgeries and dispensary times:

Grove Medical centre (283197) - Covid vaccinations available by appointment only

Monday-Thursday: 08.00 – 20.00

Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Haven Health (670107)

Monday-Friday: 08.00 – 18.30

• Thursday: 07.00 – 20.00

Saturday-Sunday: Closed

Howard House (282706)

Monday-Tuesday: 08.00 – 20.00

Wednesday-Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Felixstowe Community Hospital (337600)

Monday-Sunday: 08.00 – 20.00

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Go here for website

Bus services:

Check here for 77 service Monday to Friday timetable Live travel updates:

Check here for 75 service Monday to Friday timetable

Live travel updates:

Train times and traffic hold ups

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Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]