Monday Motivator:

You can't go out and practice average on Wednesday, average on Thursday, okay on Friday and then expect to play well on Sunday.

Tom Brady, who at aged 43, has now won more Super Bowl finals than many NFL teams

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Today's Felixstowe sunrise: 06:53

Today's Felixstowe sunset: 17:22

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Peninsula tide times:

00:36 1.28m

07:02 3.1m

13:25 1.18m

19:34 3.11m

Floodgates open

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Weather:

A dry and bright start to Monday with sunny spells, outside chance of drizzle possible later. Remaining mild. Maximum temperature 14c, low of 8c.

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Orwell Bridge:

Open

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Joke of the day:

I don't trust stairs.

They're always up to something.

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This weeks' surgeries and dispensary times:

Grove Medical centre 08.00-18.30 (283197) - Covid vaccinations available by appointment only

Haven Health 08.00-18.30 (670107)

Howard House 09.00-17.00 (282706)

Felixstowe Community Hospital (458820)

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Bus services:

Check here for 77 service Monday to Friday timetableLive travel updates: 

Check here for 75 service[Lhttp://felixstowe-bus-train-times.co.uk/Felixstowe-to-Ipswich-Bus-Timetable.html[L+] Monday to Friday timetable[.L]

Live travel updates: 

Train times and traffic hold ups

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Today's Post Office Openings:

Bent Hill, Wolsey Garden – 10.30 – 12.30

Felixstowe, Hamilton Road - 09.00 – 15.00

Old Felixstowe, High Road, East – 09.00-17.30

Walton High Street – 08.15 – 17.30

Trimley High Road – 06.00 – 22.00

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Today's supermarket shop openings:

Co-op Hamilton Road – 08.00-20.00

Co-op Wadgate Road – 06.00-23.00

Co-op High Road West - 07.00-23.00

Co-op King Street – 06.00-23.00

Co-op Walton High Street 06.00-23.00

Morrison's – 07.00 – 21.00 (petrol 08.00-22.00)

Tesco metro – 07.00-22.00

Sainsbury's Warren Heath – 08.00-22.00

Lidl Langer Road: 08.00 – 21.00

Lidl Haven exchange: 08.00-21.00

Wear face covering. Respect social distancing rules and treat shop staff with respect.

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Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]