Monday Motivator:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.

Coach Carter

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Today's Felixstowe sunrise: 07:07

Today's Felixstowe sunset: 17:10

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Felixstowe tide times:

01:47 3.89m

07:47 0.38m

14:13 3.81m

19:41 0.75m

Floodgates open

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Weather:

Positively tropical compared to the past week. Rain soon clearing, leaving low cloud and mist that should slowly clear to sunny spells, in a milder and less windy day than of late. Maximum temperature 13c, low of 11c.

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Orwell Bridge:

Open

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Joke of the day:

Why did the golfer wear two pairs of pants?

In case he got a hole in one.

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This weeks' surgeries and dispensary times:

Grove Medical centre 08.00-18.30 (283197) - Covid vaccinations available by appointment only

Haven Health 08.00-18.30 (670107)

Howard House 09.00-17.00 (282706)

Felixstowe Community Hospital (458820)

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Bus services:

Check here for 77 service Monday to Friday timetableLive travel updates: 

Check here for 75 service[Lhttp://felixstowe-bus-train-times.co.uk/Felixstowe-to-Ipswich-Bus-Timetable.html[L+] Monday to Friday timetable[.L]

Live travel updates: 

Train times and traffic hold ups

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Today's Post Office Openings:

Bent Hill, Wolsey Garden – 10.30 – 12.30

Felixstowe, Hamilton Road - 09.00 – 15.00

Old Felixstowe, High Road, East – 09.00-17.30

Walton High Street – 08.15 – 17.30

Trimley High Road – 06.00 – 22.00

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Today's supermarket shop openings:

Co-op Hamilton Road – 08.00-20.00

Co-op Wadgate Road – 06.00-23.00

Co-op High Road West - 07.00-23.00

Co-op King Street – 06.00-23.00

Co-op Walton High Street 06.00-23.00

Morrison's – 07.00 – 21.00 (petrol 08.00-22.00)

Tesco metro – 07.00-22.00

Sainsbury's Warren Heath – 08.00-22.00

Lidl Langer Road: 08.00 – 21.00

Lidl Haven exchange: 08.00-21.00

Wear face covering. Respect social distancing rules and treat shop staff with respect.

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Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]