Monday's motivational message for the week:

"Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it."

— Lou Holtz

Seven-day forecast:

Dry and fine, with sunny periods, until Wednesday. Then cloudier with perhaps some light showers, also becoming breezy. Below average temperatures with overnight frosts. Temperatures between 11c and 15c.

Orwell Bridge:

Open

Joke of the week:

What do farmers wear under their shirt when they're cold?

A har-vest.

Did you groan? Send us your own favourite joke.

Suffolk Sound

Today's schedule...

Electric outage emergency number UK Power Network: 105

Radio Stations:

Fresh Gold Radio -listen now

Felixstowe Radio Go here for website

Post Office Openings:

Bent Hill, Wolsey Garden:

Monday-Friday: 09.00 – 14.00

Saturday-Sunday: Closed

Felixstowe, Hamilton Road:

Monday-Friday: 09.00 – 17.30

Saturday: 09.00 – 14.00

Sunday: Closed

Old Felixstowe, High Road, East:

Monday-Sunday: 07.00 – 23.00

Walton High Street:

Monday-Friday: 08.15 – 17.30

Saturday: 09.00 – 12.30

Sunday: Closed

Trimley High Road:

Monday-Saturday: 06.00 – 22.00

Sunday: 07.00 – 22.00

Today's supermarket shop openings:

Co-op Hamilton Road:

Monday-Saturday: 07.00 - 21.00

Sunday: 10.00 – 16.00

Co-op Wadgate Road:

Monday-Saturday: 06.00 - 23.00

Sunday: 07.00 – 22.00

Co-op High Road West:

Monday-Saturday: 07.00-23.00

Sunday: 08.00 – 23.00

Co-op King Street, Walton:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Co-op Walton High Street:

Monday-Saturday: 06.00-23.00

Sunday: 07.00 – 22.00

Morrison's:

Monday Saturday: 06.00 – 21.00

Sunday: 10.00 – 16.00 (petrol 08.00 – 22.00)

Tesco metro:

Monday-Saturday: 07.00 - 22.00

Sunday: 10.00 – 16.00

Sainsbury's Warren Heath:

Monday-Saturday: 06.00-23.00

Sunday: 10.00 – 16.00

Lidl Langer Road:

Monday-Saturday: 08.00 – 21.00

Sunday: 10.00 – 16.00

Lidl Haven exchange:

Monday-Saturday: 08.00 - 21.00

Sunday: 10.00 – 16.00

This week's surgeries and dispensary times:

Grove Medical centre (283197) - Covid vaccinations available by appointment only

Monday-Thursday: 08.00 – 20.00

Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Haven Health (670107)

Monday-Friday: 08.00 – 18.30

Thursday: 07.00 – 20.00

Saturday-Sunday: Closed

Howard House (282706)

Monday-Tuesday: 08.00 – 20.00

Wednesday-Friday: 08.00 – 18.30

Saturday-Sunday: Closed

Felixstowe Community Hospital (337600)

Monday-Sunday: 08.00 – 20.00

Bus services:

Check here for 77 service Monday to Friday timetable Live travel updates:

Check here for 75 service Monday to Friday timetable

Live travel updates:

Train times and traffic hold ups

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected].