Did You Know?

Today is National Eat Your Vegetables Day, which is an opportunity to remind everyone to continue with this part of a healthy diet.

Vegetables are an essential part of a healthy lifestyle. As part of the main meal or as a snack, vegetables can be enjoyed in a variety of ways. Of course, each vegetable has its own nutritional content. Generally, they contain a little protein or fat and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals, and carbohydrates.

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Today's Peninsula sunrise: 04:34

Today's Peninsula sunset: 21:17

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Tide Times:

03:18 0.79m

10:00 3.48m

15:40 1.06m

20:10 3.44m

The Strand will be fine

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Weather:

Early cloud will lift and break, giving way to a fine day with plenty of warm sunshine. Some showers will develop later, with atop temperature of 19c, low of 14c.

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Orwell Bridge: Open

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Quote of the day:

If you get vegetables in season, the difference is remarkable compared to vegetables that might have been imported. You can't beat fresh ingredients and seasonal fresh ingredients.

William Katt

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Joke of the day:

What prompted the last massive veggie protest?

Privileged information was leeked.

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Today's Post Office Openings:

Bent Hill, Wolsey Garden – 10.30 – 12.30

Felixstowe, Hamilton Road - 09.00 – 15.00

Old Felixstowe, High Road, East – 09.00-17.30

Walton High Street – 08.15 – 17.30

Trimley High Road – 06.00 – 22.00

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Today's supermarket shop openings:

Co-op Hamilton Road – 08.00-20.00

Co-op Wadgate Road – 06.00-23.00

Co-op High Road West - 07.00-23.00

Co-op King Street – 06.00-23.00

Co-op Walton High Street 06.00-23.00

Morrison's – 07.00 – 21.00 (petrol 08.00-22.00)

Tesco metro – 07.00-22.00

Sainsbury's Warren Heath – 08.00-22.00

Lidl Langer Road: 08.00 – 21.00

Lidl Haven exchange: 08.00-21.00

Wear face covering. Respect social distancing rules and treat shop staff with respect.

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Link here to see which other businesses are now open

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This weeks' surgeries and dispensary times:

Grove Medical centre 08.00-18.30 (283197)

Haven Health 08.00-18.30 (670107)

Howard House 09.00-17.00 (282706)

Felixstowe Community Hospital (458820)

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Live travel updates: 

Train times and traffic hold ups

Bus services:

Check here for Monday to Friday timetable

Ferrys

Felixstowe-Harwich-Shotley Foot Ferry running

Felixstowe to Bawdsey not running.

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See which businesses are still operating with our Felixstowe Business Directory: Add your business or community group to our Local List

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Listen to Marc's Almanac every weekday morning for five minutes of civilised calm from the English countryside. Five minutes of civilised calm

Our daily Breakfast Briefing is very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]