((BOUNCE)) mini trampoline classes

The most fun and effective way to get in shape . ((BOUNCE)) is a HIIT class performed on a mini trampoline. 3 times more effective than floor based exercises, 87% less impact. Suitable for all ages , all abilities . It's FUN , FRIENDLY, FIERCE. Join the BOUNCEARMY

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Upcoming Felixstowe Event...

St. Elizabeth Hospice - Christmas Day Dip

The 17th annual Christmas Day Dip in aid of the St. Elizabeth Hospice. Around 500 dippers take part each year and see this as the traditional start...



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